New book written by former Villanova University Head Coach details an exact speed training program proven to make any athlete faster and quicker, in an easy to understand format.
Speed is a powerful edge that distinguishes a good athlete from the champion. Whether your sport is track, football, baseball, basketball, soccer, softball, lacrosse, tennis, rugby or field hockey faster and quicker amounts to success.
So how do you get faster? Desire, athletic ability and persistence are not enough. You need the perfect technique to take your performance to the next level.
If you follow my exact program outlined in this book you will run faster, be quicker. You will have the edge that may define your sports career.
I know how to do this. You don’t.
In all my years experience with thousands of athletes I have learned the secret to running very, very, very fast. The secret where anyone… even you can run faster than you ever did before.
Wouldn’t it be great to be the first person over the finish line? Can you imagine running down the field with lightening speed knowing no one can catch you? Envision yourself blazing past opponents beating people you never thought possible. It’s a great feeling.
